12/20/2023 0 Comments How much vitamin c is in a cutie![]() Vitamin “see” indeed: This antioxidant is thought to help ward off cataracts (a clouding of the lens of your eye) and slow the progression of age-related macular degeneration (AMD), a condition that causes people to lose their central vision. Eating antioxidant-rich foods, like those high in vitamin C, can help protect your body from free radical-related damage. “A buildup of free radicals is associated with a risk of diseases like cancer, heart disease and arthritis,” Peart explains. Their main job is to protect you from free radicals, or unstable molecules that can damage your cells, cause oxidative stress, increase signs of aging and more. You can think of antioxidants like invisible superheroes inside your body. Vitamin C is an antioxidant, a natural chemical found in certain foods. What does vitamin C actually do for your body? Peart delves deeper into some of the proven ways that it supports your health, plus a few possibilities that are still being researched. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. But what for? Well, all kinds of things, including healthy skin, bones, eyes and more. ![]() “It’s what’s known as an essential nutrient, meaning that your body doesn’t make it,” Peart says, “so you have to get it from your diet.”Īnd of course, the word “essential” means that your body really needs it. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in your health. ![]() Registered dietitian Devon Peart, RD, MHSc, explains what vitamin C really does for your body and why it’s so important to get enough of it. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.
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